Stress Management and Building Resilience

This two-day stress management training provides participants with a deep understanding of stress, its impacts, and practical techniques for managing it effectively. The program includes interactive workshops, personalized stress management plans, and resilience-building exercises to help individuals reduce stress and enhance their well-being. By combining cognitive strategies, relaxation techniques, and lifestyle improvements, participants will leave with actionable tools to maintain their stress levels and improve overall productivity. Target audience: learners focused on self-development. Day 1: Understanding Stress and Identifying Personal Stressors Understanding Stress Identifying Personal Stressors Impact of Stress Stress Management Techniques: Part 1 Day 2: Applying Stress Management Techniques and Building Resilience Stress Management Techniques: Part 2 Developing Personal Stress Management Plans Building Resilience Implementing and Maintaining Stress Management Strategies